Quality, Hands on physiotherapy.
Supporting your journey to better health!
Call on 0115 960 6408!
Quality, Hands on physiotherapy.
Supporting your journey to better health!
Call on 0115 960 6408!
Meet The Team
Rob Bendy
Jack Rubotham
Jack Rubotham
Rob is a highly experienced Chartered Physiotherapist in Nottinghamshire, having been part of Plains Physiotherapy for over 25 years. He provides expert, evidence-based physiotherapy treatment tailored to each patient and is dedicated to delivering the highest standard of personalised care and rehabilitation.
Jack Rubotham
Jack Rubotham
Jack Rubotham
Experienced in both the NHS and professional sports physiotherapy, including eight years at Nottingham Forest FC, Jack specialises in sports injury rehabilitation, strength and conditioning and paediatric physiotherapy. Friendly and detail-focused, he creates tailored treatment plans that deliver lasting results.
Louise Price
Jack Rubotham
Louise Price
A highly experienced Chartered Physiotherapist with over 20 years in both NHS and private physiotherapy practice, she provides expert, patient-centred care for pain, injury and rehabilitation. Dedicated, professional and approachable, she ensures every client feels supported and confident throughout their treatment and recovery journey.
Services Offered
General Physiotherapy
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Improve movement and strength with expert physiotherapy that finds and treats the cause of pain. Hands-on care and tailored exercises help you recover faster and stay active for longer.
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Recover from sports injuries with personalised physiotherapy and rehab plans that restore movement, build strength and get you safely back to doing what you love.
Paediatric Physiotherapy
Sports Injury Rehabilitation
Paediatric Physiotherapy
Gentle, tailored physiotherapy for children with aches, pains or sports injuries. Each session builds strength, mobility and confidence through age-appropriate treatment and care.
Sports Massage
Post Surgical Physiotherapy
Paediatric Physiotherapy
Relieve muscle tension, improve recovery and enhance performance with targeted sports massage designed for athletes and active lifestyles.
Post Surgical Physiotherapy
Post Surgical Physiotherapy
Post Surgical Physiotherapy
Rebuild strength and mobility after surgery with guided physiotherapy and personalised exercises that support a safe and confident recovery.
Strength and Conditioning
Post Surgical Physiotherapy
Post Surgical Physiotherapy
Boost performance and prevent injury with tailored strength and conditioning programmes focused on movement, resilience and long-term results.
Other Services
We offer a wide range of physiotherapy treatments and rehabilitation services beyond those listed here. If you’re unsure which option is right for you, or want to discuss a specific condition or injury, please get in touch with Joanne, our friendly receptionist at Plains Physiotherapy — We're always happy to help.